If you are wondering if there is any method to prevent or delay presbyopia You have come to the right place, because although we do not have excellent news, something can always be done.
Delaying presbyopia
It seems that the protection against ultraviolet would be a very positive factor to delay the appearance of presbyopia.
This, although it may not seem like it, is a key factor in maintaining the elasticity of the crystalline, so one of our tips is to wear the right glasses and have good quality filters.
Exercise the eyes to prevent presbyopia
There is an old hypothesis that when it is necessary to wear glasses in the youth years, a correction was proposed that would induce a certain farsightedness, that is, to force us to force the ciliary muscle and the entire mechanism of accommodation, to delay the appearance of the tired eyesight.
The truth is that its effectiveness has not been demonstrated and its degree of scientific evidence has yet to be verified, but there are cases and studies that indicate its benefit.
Visual exercises to prevent presbyopia
Finally, exercises have been proposed that can stimulate the central mechanisms of accommodation, helping to delay the appearance of presbyopia or improving the vision to those who already suffer it. This is aimed at reducing the dependence on spectacles close up and, in this case, scientific evidence is beginning to appear that demonstrates their effectiveness.
