What does it bring you? Omega 3, present in blue fish. It is essential for visual function and the ocular surface: it increases the necessary lipid composition of the Meibomian glands Of the eye; increases tear secretion, which helps to humidify the eyes; improves the tear rupture time, which prevents dryness and irritations; prevents the appearance of glaucoma and delays the evolution of Cataracts.
Attention! So that its properties are not lost, the best way to consume oily fish is to macerate it, boil it quickly or bake it. If he Omega 3 is subjected to an intense heat source such as the iron, it breaks down and oxidizes, which can be counterproductive.
Ingredients:
- Clean anchovies (without gut or head)
- Lemon juice
- Garlic
- Mint leaves
Start by mincing the garlic and mint.
In a glass container, place the anchovies and arrange them in layers. Between layer and layer, put the minced garlic with the mint. Cover everything with the squeezed lemon juice and let it macerate in the fridge for 2 hours.
It's ready to eat!
